Monica Forss 21097m row
21,097
Meters
2:06:37.8
Time
3:00.0
Pace
1134
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 2738 |
| Drag Factor | 116 |
October 27, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:37.8 | 21,097 | 3:00.0 | 60 | 506 | 1134 | 23 |
| 9:09.9 | 4,827 | 0:56.9 | 1894 | 6817 | 88 | 21 |
| 8:13.3 | 6,436 | 2:33.2 | 97 | 634 | 88 | 25 |
| 11:08.2 | 11,263 | 3:27.6 | 39 | 434 | 84 | 20 |
| 10:33.2 | 16,090 | 3:16.7 | 46 | 458 | 86 | 20 |
| 8:12.3 | 20,917 | 2:32.9 | 98 | 636 | 87 | 26 |
| 9:50.1 | 25,744 | 3:03.3 | 57 | 495 | 85 | 21 |
| 10:30.8 | 30,571 | 3:16.0 | 46 | 459 | 86 | 20 |
| 8:09.8 | 35,398 | 2:32.2 | 99 | 641 | 87 | 26 |
| 12:40.5 | 40,225 | 3:56.3 | 27 | 391 | 84 | 18 |
| 10:09.4 | 45,052 | 3:09.3 | 52 | 477 | 85 | 22 |
| 8:32.9 | 49,879 | 2:39.3 | 86 | 597 | 87 | 24 |
| 0:51.6 | 53,277 | 2:23.3 | 119 | 709 | 10 | 28 |
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Workout Graph
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