Monica Forss 7x750m/1:00r row
5,250
Meters
25:40.8
Time
2:26.7
Pace
288
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 32:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 117 |
November 21, 2019 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 5,250 | 2:26.7 | 111 | 681 | 25 | |
| 3:55.5 | 750 | 2:37.0 | 90 | 611 | 26 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 26 | |
| 3:37.8 | 750 | 2:25.2 | 114 | 693 | 26 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 26 | |
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 25 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 24 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 23 | |
| r583 |
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Workout Graph
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