Monica Forss 6x4:00/1:00r row
5,286m
Meters
24:00.0
Time
2:16.2
Pace
307
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 128 |
December 04, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,286m | 2:16.2 | 139 | 776 | 23 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| r192m |
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Workout Graph
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