Monica Forss v500m/0:30r...18 row
5,800m
Meters
26:16.4
Time
2:15.8
Pace
336
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 35:16.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 129 |
December 08, 2019 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 5,800m | 2:15.8 | 139 | 779 | 27 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| r: 0:30 | 23m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:30 | 33m | |||||
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:30 | 33m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 29 | |
| r: 0:30 | 21m | |||||
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 25 | |
| r: 0:30 | 22m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:30 | 16m | |||||
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 24 | |
| r: 0:30 | 14m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:30 | 23m | |||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:30 | 82m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| r: 0:30 | 45m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 23 | |
| r: 0:30 | 39m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| r: 0:30 | 35m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 24 | |
| r: 0:30 | 47m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 30 | |
| r: 0:30 | 12m | |||||
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 24 | |
| r: 0:30 | 22m | |||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 30 | |
| r: 0:30 | 14m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r: 0:30 | 42m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 15m | |||||
| r538m |
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Workout Graph
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