Monica Forss 6x1000m/1:00r row
6,000m
Meters
28:09.9
Time
2:20.8
Pace
342
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 34:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 131 |
December 11, 2019 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 6,000m | 2:20.8 | 125 | 731 | 25 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | |
| r107m |
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Workout Graph
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