Monica Forss 6x5:00/2:00r row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 123 |
December 14, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 23 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| r217m |
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Workout Graph
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