Monica Forss 6x850m/1:00r row
5,100m
Meters
25:30.2
Time
2:30.0
Pace
280
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 31:30.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 123 |
December 16, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,100m | 2:30.0 | 104 | 656 | 21 | |
| 4:40.2 | 850m | 2:44.8 | 78 | 569 | 22 | |
| 4:10.1 | 850m | 2:27.1 | 110 | 678 | 20 | |
| 4:09.9 | 850m | 2:27.0 | 110 | 679 | 21 | |
| 4:10.3 | 850m | 2:27.2 | 110 | 677 | 21 | |
| 4:10.7 | 850m | 2:27.4 | 109 | 675 | 20 | |
| 4:09.0 | 850m | 2:26.4 | 111 | 683 | 21 | |
| r181m |
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