Monica Forss 6x850m/1:00r row
5,100m
Meters
24:51.0
Time
2:26.1
Pace
283
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 30:51.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 123 |
December 20, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,100m | 2:26.1 | 112 | 685 | 23 | |
| 4:34.9 | 850m | 2:41.7 | 83 | 584 | 22 | |
| 4:08.1 | 850m | 2:25.9 | 113 | 687 | 22 | |
| 4:01.8 | 850m | 2:22.2 | 122 | 718 | 22 | |
| 4:04.7 | 850m | 2:23.9 | 117 | 703 | 24 | |
| 4:06.7 | 850m | 2:25.1 | 115 | 694 | 22 | |
| 3:54.7 | 850m | 2:18.0 | 133 | 757 | 23 | |
| r141m |
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