Monica Forss 12x900m/1:00r row
10,800
Meters
53:29.4
Time
2:28.5
Pace
589
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,086 |
| Overall Time | 1:05:29.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 22, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.4 | 10,800 | 2:28.5 | 107 | 660 | 23 | |
| 4:26.4 | 900 | 2:28.0 | 108 | 662 | 24 | |
| 4:22.3 | 900 | 2:25.7 | 113 | 686 | 23 | |
| 4:26.3 | 900 | 2:27.9 | 108 | 662 | 24 | |
| 4:26.9 | 900 | 2:28.2 | 107 | 660 | 24 | |
| 4:26.7 | 900 | 2:28.1 | 108 | 661 | 23 | |
| 4:23.8 | 900 | 2:26.5 | 111 | 682 | 25 | |
| 4:33.2 | 900 | 2:31.7 | 100 | 632 | 24 | |
| 4:30.4 | 900 | 2:30.2 | 103 | 652 | 23 | |
| 4:27.7 | 900 | 2:28.7 | 106 | 658 | 24 | |
| 4:27.0 | 900 | 2:28.3 | 107 | 660 | 23 | |
| 4:27.9 | 900 | 2:28.8 | 106 | 658 | 24 | |
| 4:30.7 | 900 | 2:30.3 | 103 | 651 | 24 | |
| r286 |