Monica Forss 18:19 row
2,104m
Meters
18:19.3
Time
4:21.2
Pace
114
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 10, 2018 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.3 | 2,104m | 4:21.2 | 20 | 367 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 28 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 15:00.0 | 451m | 5:32.5 | 10 | 332 | 25 |
| 18:19.3 | 284m | 5:50.8 | 8 | 327 | 24 |