Monica Forss 15:54 row
1,735m
Meters
15:54.4
Time
4:35.0
Pace
95
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
January 12, 2018 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 1,735m | 4:35.0 | 17 | 357 | 28 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 30 |
| 10:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 15:00.0 | 423m | 5:54.6 | 8 | 327 | 29 |
| 15:54.4 | 76m | 5:57.8 | 8 | 326 | 25 |