Monica Forss 29:18 row
2,801m
Meters
29:18.8
Time
5:13.9
Pace
163
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 13, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.8 | 2,801m | 5:13.9 | 11 | 338 | 28 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 26 |
| 10:00.0 | 433m | 5:46.4 | 8 | 328 | 30 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 30 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 29 |
| 25:00.0 | 439m | 5:41.6 | 9 | 330 | 25 |
| 29:18.8 | 368m | 5:51.6 | 8 | 327 | 28 |