Monica Forss 13:01 row
1,209m
Meters
13:01.0
Time
5:22.9
Pace
71
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
January 17, 2018 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.0 | 1,209m | 5:22.9 | 10 | 335 | 26 |
| 5:00.0 | 499m | 5:00.6 | 13 | 344 | 27 |
| 10:00.0 | 457m | 5:28.2 | 10 | 334 | 25 |
| 13:01.0 | 254m | 5:56.2 | 8 | 326 | 29 |