Monica Forss 8:59 row
962m
Meters
8:59.0
Time
4:40.1
Pace
52
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
March 02, 2018 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.0 | 962m | 4:40.1 | 16 | 354 | 23 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 8:59.0 | 423m | 4:42.5 | 16 | 353 | 22 |