Monica Forss 10:07 row
1,218m
Meters
10:07.0
Time
4:09.1
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
March 30, 2018 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 1,218m | 4:09.1 | 23 | 377 | 24 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 10:07.0 | 12m | 4:51.6 | 14 | 348 | 9 |