Monica Forss 10:01 row
1,165m
Meters
10:01.9
Time
4:18.3
Pace
61
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
March 31, 2018 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.9 | 1,165m | 4:18.3 | 20 | 369 | 27 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 30 |
| 10:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 10:01.9 | 2m | 7:55.0 | 3 | 311 |