Monica Forss 10:11 row
1,107m
Meters
10:11.8
Time
4:36.3
Pace
60
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Drag Factor | 65 |
April 02, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.8 | 1,107m | 4:36.3 | 17 | 357 | 27 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 28 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 27 |
| 10:11.8 | 16m | 6:08.7 | 7 | 324 | 10 |