Monica Forss 20:13 row
2,288m
Meters
20:13.2
Time
4:25.1
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
April 14, 2018 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 2,288m | 4:25.1 | 19 | 364 | 25 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
| 20:13.2 | 19m | 5:47.3 | 8 | 328 | 14 |