Monica Forss 10:13 row
1,117m
Meters
10:13.8
Time
4:34.7
Pace
60
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 11, 2018 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.8 | 1,117m | 4:34.7 | 17 | 358 | 23 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 24 |
| 10:13.8 | 20m | 5:45.0 | 9 | 329 | 9 |