Monica Forss 5:23 row
627m
Meters
5:23.3
Time
4:17.8
Pace
32
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
June 13, 2018 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 627m | 4:17.8 | 20 | 370 | 26 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 5:23.3 | 47m | 4:07.8 | 23 | 379 | 23 |