Monica Forss 2:43 row
328m
Meters
2:43.7
Time
4:09.5
Pace
17
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
September 15, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.7 | 328m | 4:09.5 | 23 | 377 | 30 |
| 2:43.7 | 329m | 4:08.7 | 23 | 378 | 30 |