Monica Forss 8:00 row
1,614m
Meters
8:00.8
Time
2:28.9
Pace
88
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
September 24, 2018 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.8 | 1,614m | 2:28.9 | 106 | 664 | 30 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 8:00.8 | 633m | 2:22.8 | 120 | 713 | 30 |