Monica Forss 25:16 row
5,018m
Meters
25:16.7
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
October 15, 2018 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.7 | 5,018m | 2:31.1 | 101 | 648 | 28 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 25:16.7 | 48m | 2:53.9 | 66 | 528 | 11 |