Monica Forss 5x1000m/1:00r row
5,000m
Meters
25:10.1
Time
2:31.0
Pace
275
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 30:10.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 122 |
December 27, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,000m | 2:31.0 | 102 | 649 | 21 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 23 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 20 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 19 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.