Monica Forss 11x1000m/1:00r row
11,000m
Meters
55:20.4
Time
2:30.9
Pace
598
Calories
150
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,225m |
| Overall Time | 1:06:20.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
December 28, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.4 | 11,000m | 2:30.9 | 102 | 650 | 21 | 150 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | 143 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 19 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 148 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | 150 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 | 152 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | 147 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 20 | 153 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 21 | 155 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | 150 |
| r225m |
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Workout Graph
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