Monica Forss 5000m row
5,000m
Meters
26:13.0
Time
2:37.3
Pace
266
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 122 |
December 31, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 5,000m | 2:37.3 | 90 | 609 | 22 | 132 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 23 | 126 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 22 | 129 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 22 | 129 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 22 | 136 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 22 | 140 |
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Workout Graph
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