Monica Forss 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
307
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 120 |
January 02, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 20 | 141 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 21 | 133 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 | 140 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 17 | 139 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 144 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 153 |
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Workout Graph
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