Monica Forss 32:06 row
6,440m
Meters
32:06.5
Time
2:29.5
Pace
351
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 122 |
January 07, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 6,440m | 2:29.5 | 105 | 659 | 23 | 147 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 133 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 140 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 140 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 146 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 150 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 157 |
| 32:06.0 | 441m | 2:22.8 | 120 | 713 | 22 | 163 |
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Workout Graph
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