Monica Forss 5x1200m/1:00r row
6,000m
Meters
30:12.3
Time
2:31.0
Pace
325
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:12.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
January 12, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,000m | 2:31.0 | 102 | 649 | 22 | 142 |
| 6:04.7 | 1,200m | 2:31.9 | 100 | 643 | 22 | 137 |
| 6:00.2 | 1,200m | 2:30.0 | 104 | 656 | 22 | 134 |
| 5:59.7 | 1,200m | 2:29.8 | 104 | 657 | 22 | 149 |
| 6:02.1 | 1,200m | 2:30.8 | 102 | 650 | 22 | 144 |
| 6:05.7 | 1,200m | 2:32.3 | 99 | 640 | 22 | 147 |
| r86m |
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Workout Graph
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