Monica Forss 1x800m/1:00r row
3,200m
Meters
15:33.5
Time
2:25.8
Pace
178
Calories
151
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 16:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 23, 2020 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,200m | 2:25.8 | 113 | 688 | 23 | 151 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 23 | 151 |
| r107m |
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Workout Graph
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