Monica Forss 400m row
400m
Meters
1:58.6
Time
2:28.2
Pace
20
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 119 |
February 23, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 25 |
| 0:28.1 | 200m | 1:10.2 | 1010 | 3774 | 26 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 27 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 23 |
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Workout Graph
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