Monica Forss 5x1000m/1:00r row
5,000m
Meters
25:00.9
Time
2:30.0
Pace
275
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:00.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 111 |
March 17, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000m | 2:30.0 | 104 | 656 | 24 | 149 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | 141 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 23 | 148 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | 152 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 154 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 24 | 152 |
| r74m |
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Workout Graph
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