Monica Forss 4x805m/0:45r row
3,220m
Meters
16:14.9
Time
2:31.3
Pace
175
Calories
67
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 19:14.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 121 |
March 23, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,220m | 2:31.3 | 101 | 647 | 22 | 67 |
| 4:05.7 | 805m | 2:32.6 | 98 | 638 | 21 | 67 |
| 4:05.7 | 805m | 2:32.6 | 98 | 638 | 22 | |
| 4:06.0 | 805m | 2:32.7 | 98 | 637 | 22 | |
| 3:57.5 | 805m | 2:27.5 | 109 | 675 | 24 | |
| r58m |
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Workout Graph
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