Monica Forss 4x250m/2:00r row
1,000m
Meters
5:46.1
Time
2:53.0
Pace
51
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 13:46.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 125 |
June 15, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 20 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 19 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 20 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 20 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 21 | |
| r64m |
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Workout Graph
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