Monica Forss 6x500m/2:00r row
3,000m
Meters
14:59.5
Time
2:29.9
Pace
162
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 26:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 110 |
June 17, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,000m | 2:29.9 | 104 | 657 | 25 | 130 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | 136 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 137 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 144 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 147 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 147 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | 70 |
| r83m |
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Workout Graph
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