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Monica Forss 10x500m/1:00r row

5,000m

Meters

25:37.2

Time

2:33.7

Pace

269

Calories

150

Heart Rate

Rest Distance148m
Rest Time10:00.0
Overall Distance5,148m
Overall Time35:37.2
Average Watts96
Calories Per Hour631
Stroke Rate24
Stroke Count624
Drag Factor109

June 20, 2020 08:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.2 5,000m 2:33.7 96 631 24 150
2:35.6 500m 2:35.6 93 619 24 131
2:31.0 500m 2:31.0 102 649 25 136
2:31.9 500m 2:31.9 100 643 24 142
2:28.7 500m 2:28.7 106 666 25 150
2:29.3 500m 2:29.3 105 661 25 152
2:28.6 500m 2:28.6 107 667 25 158
2:35.6 500m 2:35.6 93 619 24 155
2:39.8 500m 2:39.8 86 595 24 156
2:39.7 500m 2:39.7 86 595 23 157
2:37.0 500m 2:37.0 90 611 24 161
r148m

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Workout Graph

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