Monica Forss 4x3:00/1:00r row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 109 |
June 22, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 25 | 146 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 138 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 138 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 152 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 156 |
| r62m |
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Workout Graph
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