Monica Forss 2x400m/4:00r row
800m
Meters
4:05.7
Time
2:33.5
Pace
42
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 834m |
| Overall Time | 12:05.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 110 |
July 05, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 800m | 2:33.5 | 97 | 632 | 26 | |
| 2:05.7 | 400m | 2:37.1 | 90 | 610 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r34m |
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Workout Graph
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