Monica Forss 2x400m/4:00r row
800m
Meters
4:11.9
Time
2:37.4
Pace
42
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 836m |
| Overall Time | 12:11.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 109 |
July 05, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 800m | 2:37.4 | 90 | 608 | 24 | |
| 2:05.9 | 400m | 2:37.3 | 90 | 609 | 24 | |
| 2:06.0 | 400m | 2:37.5 | 90 | 608 | 24 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.