Monica Forss 30:07 row
5,550m
Meters
30:07.2
Time
2:42.8
Pace
288
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
October 01, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,550m | 2:42.8 | 81 | 579 | 23 | 138 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 105 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 142 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 130 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 151 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 147 |
| 30:07.0 | 3m | 14:12:46.6 | 0 | 300 | 0 | 152 |
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Workout Graph
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