Monica Forss 11x500m/0:30r row
6,000
Meters
31:56.0
Time
2:39.6
Pace
324
Calories
157
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,117 |
| Overall Time | 37:26.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 108 |
November 15, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 6,000 | 2:39.6 | 86 | 608 | 24 | 157 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 25 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 618 | 24 | |
| 3:13.4 | 500 | 3:13.4 | 48 | 502 | 19 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 589 | 23 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 615 | 24 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 24 | 157 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 23 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 607 | 22 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 599 | 23 | |
| r117 |
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Workout Graph
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