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Monica Forss 12x500m/1:00r row

6,000

Meters

31:26.0

Time

2:37.1

Pace

326

Calories

Rest Distance119
Rest Time12:00.0
Overall Distance6,119
Overall Time43:26.0
Average Watts90
Calories Per Hour610
Stroke Rate23
Drag Factor109

December 12, 2020 14:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.0 6,000 2:37.1 90 610 23
2:30.6 500 2:30.6 102 652 26 137
2:29.2 500 2:29.2 105 662 23 146
2:32.5 500 2:32.5 99 639 24 147
2:33.5 500 2:33.5 97 633 24 149
2:34.7 500 2:34.7 95 625 23
2:31.2 500 2:31.2 101 648 23
2:35.7 500 2:35.7 93 619 24
3:16.8 500 3:16.8 46 458 19
2:54.8 500 2:54.8 66 525 21
2:36.0 500 2:36.0 92 617 22
2:29.2 500 2:29.2 105 662 24
2:21.8 500 2:21.8 123 722 25
r119