Monica Forss 7x750m/1:00r row
5,250m
Meters
26:39.1
Time
2:32.2
Pace
284
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 33:39.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
December 19, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.1 | 5,250m | 2:32.2 | 99 | 641 | 25 | 154 |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 26 | |
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 25 | |
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 24 | |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 25 | 154 |
| 3:46.4 | 750m | 2:30.9 | 102 | 650 | 25 | 152 |
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 25 | 154 |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 24 | 154 |
| r66m |
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Workout Graph
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