Monica Forss 500m row
500m
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 110 |
December 27, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 26 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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