Monica Forss 5x650m/1:30r row
3,250m
Meters
17:17.2
Time
2:39.5
Pace
169
Calories
135
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,327m |
| Overall Time | 24:47.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
February 06, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 3,250m | 2:39.5 | 86 | 596 | 25 | 135 |
| 3:33.7 | 650m | 2:44.3 | 79 | 571 | 25 | 124 |
| 3:26.9 | 650m | 2:39.1 | 87 | 598 | 24 | 131 |
| 3:22.6 | 650m | 2:35.8 | 92 | 618 | 25 | |
| 3:30.9 | 650m | 2:42.2 | 82 | 582 | 24 | 141 |
| 3:23.0 | 650m | 2:36.1 | 92 | 616 | 25 | 144 |
| r77m |
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Workout Graph
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