Monica Forss 4:04 row
495m
Meters
4:04.4
Time
4:06.8
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
September 03, 2016 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 495m | 4:06.8 | 23 | 380 | 22 |
| 4:04.4 | 496m | 4:06.3 | 23 | 380 | 22 |