Monica Forss 3:57 row
478m
Meters
3:57.9
Time
4:08.8
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
September 04, 2016 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 478m | 4:08.8 | 23 | 378 | 18 |
| 3:57.9 | 478m | 4:08.8 | 23 | 378 | 18 |