Monica Forss 12:42 row
2,078m
Meters
12:42.9
Time
3:03.5
Pace
106
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 197 |
January 28, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.9 | 2,078m | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 12:42.9 | 325m | 4:10.6 | 22 | 376 | 21 |