Monica Forss 1000m row
1,000m
Meters
5:32.0
Time
2:46.0
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
February 28, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 22 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 22 |
| 1:01.9 | 400m | 2:34.7 | 94 | 625 | 24 |
| 1:17.0 | 600m | 3:12.5 | 49 | 468 | 19 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 25 |
| 1:05.4 | 1,000m | 2:43.5 | 80 | 575 | 22 |