Monica Forss 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 111 |
July 20, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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